Cara Mengatasi Burnout Kerja

How to Overcome Work Burnout

What is burnout?

In general, burnout is a symptom of physical and mental exhaustion which results in loss of motivation. Burnout can arise when you are required to do so many tasks that are beyond your capabilities, making you feel stressed and depressed.

Don't take it lightly, burnout can be very serious if you can't overcome it. You could experience prolonged stress or even depression. If this continues, you will also lose motivation at work. Wow, that's really dangerous!

When you experience burnout at work, it doesn't mean you have to look for a new job. What you have to do is find out the best solution and ask the right person for help.

So, how do you overcome work burnout ? Check out the following review:

1. Understand the Symptoms of Burnout

Someone who experiences burnout usually experiences several symptoms such as stress, always feeling tired, loss of appetite, insomnia, forgetfulness, and difficulty focusing.

If you experience some of these symptoms, immediately look for a solution. Think about options such as time off, vacation, or resting at home. Also consider whether you need help from experts.

2. Discussion with superiors

Try discussing this with your boss. State the reasons that trigger burnout.

For example, you are working on two projects, both of which have a high level of workload with a lot of tasks.

If possible, you can ask for help to share the workload temporarily. As time goes by, if the project workload is no longer too much, you can return to handling the project!

3. Take a short break

Try to take a few days off. Do things that can make you feel relaxed and happy, such as going on a trip to a tourist destination that you have been looking for for a long time or reading books that you have bought but haven't had time to read.

Well, it's time to get back to your hobby! After that, you will usually feel fresher and more enthusiastic.

4. Understand your limits

If you can know your limits, the things you do will usually be more controlled and you can complete them well.

When you are asked to complete a job, try to ask yourself honestly, are you able to do it and complete it well? If the answer is yes, keep going. If you are in doubt, it's better not to continue.

So, if you have high enthusiasm and fighting power and are not afraid to get out of your comfort zone, you can expand or increase your boundaries.

On the other hand, if you are comfortable with your current condition and are not ready for new challenges, you must understand the extent of your limits.

5. Don't be afraid to say "no"

There are quite a few people out there who feel uncomfortable refusing when asked for help with work.

At first they agreed, but over time they became overwhelmed because there were too many things to do while the main work had not yet been completed. Don't let it happen to you!

When a colleague or boss asks you to do other work outside of your main job, you don't have to agree. Make sure you prioritize your main work. If the main work is finished, you are free to help them.

Helping others is a commendable thing. But if by helping other people, you end up in trouble, is that justified?

Hope it is useful!

Back to blog