Work life balance is an exciting topic to discuss, especially for those who are pursuing a career. You need to strive for work life balance because it can be a measure of happiness in life.
What is work life balance ?
Work life balance is a term used to describe the balance between personal life and work. This means that you can set clear boundaries about when it is time for work and when it is time for your personal life. That way, you can live your life more comfortably and regularly.
Not a few people prioritize their work more than their personal life. For the sake of career demands and professionalism, they are willing to work without knowing the time so they ignore aspects of their personal lives such as health, time for family, and even time for themselves.
So, how do you achieve work life balance? Check out the following review:
1. Always make a To Do List
Always start the day by making a to do list. Get into the habit of always making a list of the work you have to complete today. You can write it down in a book, on your cellphone, or on your laptop.
When you successfully complete one of the tasks, don't forget to mark it. After that, you can continue doing other things. By making a to do list , your time management will be more effective and efficient so that work can be completed on time. So, after working hours you don't need to worry about unfinished work.
2. Arrange a Priority Scale
After making a to do list, the next step is to set a priority scale. Sort the things that need to be done based on the level of urgency, time period, and whether the work can be delegated or not.
Morning is the right time to do heavy work. You can start with the hardest work first because it usually takes more time. After that, you can do work that is quite urgent or work that cannot be delegated to other people.
3. Don't be too perfectionist
The desire to be able to give the best is a good thing. But being too perfectionist is also not the right thing. If you have perfectionist tendencies, from now on try to control it so you don't overdo it.
Don't wait for the right time or moment to start working because you also have to consider the deadline for each job.
When you want to complete everything perfectly, it is likely that the work will be completed in a longer period of time. Especially if the work requires discussions with other colleagues, you certainly have to adjust your schedule to theirs.
Isn't the best job done?
4. Separate Work from Personal Life
Setting boundaries between work and personal life is important. The way to do this is by setting a time limit.
While still working hours, act professionally by trying to complete the work as best as possible. If a colleague asks for help, be happy to help as long as it doesn't interfere with your main job.
On weekends, prioritize your personal life. Do fun things like meeting friends, joining a family event, or doing your favorite hobby. You don't need to feel guilty when at the weekend your boss sends you an email and you don't reply right away.
5. Make time for " me time "
Take the time to do things that make you happy. For example, playing games, reading books, drawing, going to the salon, or going for a walk.
By doing things you like, your physical and mental health will be better maintained. Your body will be healthier and your mind will be fresher and more relaxed. The feeling of tiredness from working for a week will gradually disappear if your heart is happy.
So, interested in trying? Good luck!